Inimitably good slogan, once, from Heineken: "Refreshes the parts other beers cannot reach.

The same can be said about Allegri's Miserere, a setting of Psalm 51 that I heartily recommend especially in these times. Because it can take you where linear reasoning cannot: to the realization that only inner surrender, brings peace.

Inner surrender of what to whom?

Psalm 51 makes a valiant attempt to say something about it. Here speaks a poet who is at odds with himself. Between the lines you hear: 'I have tried to solve my problems this way, and that way, by this way and that way, but no matter what I do, it does not help. I keep suffering under myself'.

And precisely because the psalmist cannot put his finger on what torments him, he concludes, he prays, he "understands": "then my salvation must come from that dimension of life to which I cannot put my finger. In other words, he abandons any pretense of his own knowing.

And what happens? Out of the blue, he regains a sense of it, of life. He sees a future again. But not because he has abandoned his view of his past, but the hold he derived from his view of himself. He has begun to think differently not about the problems he has, but about the person he is.

Demystified, Psalm 51 says: the same "I" that lands us in the swamp cannot, by definition, also free us from it.

The genius of Allegri: how he makes this crushingly basic insight audible. With notes, the composer tells what the poet uses words for: the key to glory? Simplicity. Another way of thinking about the thinker we imagine ourselves to be. Hence the same repetition of the same notes over and over again. Because every person keeps falling into the same trap. Prefers the struggle with his complexity to the mere surrender to the recognition of having once again put on too big a pair of pants.

'How did you come by it,' I am sometimes asked, 'at that Liber do-it-yourself coaching methodology?' 'Psalm 51,' I say. 'Psalm 51 and Allegri.' What the poet tells the reader, the composer makes the listener hear, Liber makes the practitioner experience.

Why is the work of great artists so great? Because it deals with the same thing in a radically different way. Van Gogh didn't paint different sunflowers, he looked at them with different eyes. Which also made him paint them differently. Outrageously different. Unprecedentedly different. And therefore so reviled in his time. Because different and deviant: the world hates it.

And yet this very Corona crisis calls for different, different, unworldly, thinking and doing. Proclaim yourself an artist of life and take your chances.

How? By approaching the same words and feelings that every person knows differently. Learn to treat them like clothing.

Scared, angry, lonely or sad? Of course, you can be. But that doesn't mean you have to put on that feeling. You are not forced to be drawn by it.

Therefore, don't automatically put on what most people are already wearing. What is in fashion. Lay your anxiety pants, panic shirt or worry skirt down on your bed, spread them out and let them tell their story. Not in silence, in "thought," but by writing them down and then reading them aloud. This will prevent them from secretly developing into an ulcerous wound to begin with.

After which you "only" listen to what you hear yourself read. Like you would listen to a good friend in mourning telling his story for the thousandth time.

Take your time. Sit, be still and become present to what the speaker in you, the listener in you is offering. Without any rebuttal or commentary. Just as the sea proclaims no opinion about a burst of rain.

The miracle that happens to you then: as if from heaven, new garments are handed to you. Fresh, fresh, life-giving thoughts and feelings. Which do not come from a booklet-"think positive"-but from the heart of your being.

Depressed, anxious, restless? Think Rembrandt or Van Gogh, Stravinsky or Bach: skill yourself into hearing the same thing differently, seeing it differently. You can learn to do that here.

If you can sing with the angels you would be crazy to keep crying with the wolves, wouldn't you?

Am I crazy now or is another virus also beginning to infect society? The ZOAP virus, made up of the smaller virus types Worry, Unrest, Fear and Panic.

This is a call. Develop an intimate relationship with this virus. It is the only way to become immune to it and avoid passing it on to others.

What you shouldn't do in the process: go along with the mob. Which is never a good idea, but not at all now. Watch your language.

For example, never say something like, "I'm worried," "I'm scared," "I'm starting to panic," or "I've been restless all day. Think about what you are doing: with such statements you unconditionally hand yourself over to the ZOAP virus. You are saying as much as: 'yes, this VIRUS can take me over completely. You know what? I make some more of it: I worry.

Result: virus the boss, you impotent. How mature is that? Free will where are you?

What is wise: make time, several times a day if necessary, to battle the ZOAP virus.

Step 1: As soon as you notice that you are starting to regurgitate ZOAP language, find a quiet place and entrust your thoughts to a sheet of paper. Don't bother others with it, but write down how the ZOAP virus is stirring within you. Preferably in as much detail as possible. Take ten minutes.

Step 2: Do a relaxation exercise. The Internet is full of them. Again: ten minutes. Find the peace within yourself.

Step 3. Stick the full sheet of paper on the wall, sit in front of it and read the text aloud to yourself. Move your chair back a little and do that again. Take some more distance and read again to yourself what you wrote down.

As you do, you will discover within yourself a virus-free zone. The place where your free will resides; where you can choose for or against a ZOAP infection.

The paradox: To become ZOAP immune, you do well to repeatedly recognize that acute ZOAP infection threatens you.

Why make it difficult when it can be easy? This guided meditation will help you take the steps described here.

And the people stayed home.

And read books, and listened,

and rested and exercised,

and made art, and played games,

and learned new ways of being,

and were still.

 

And listened more deeply.

 

Some meditated, some prayed,

some danced,

some with their shadows.

And the people began to think differently.

And the people healed.

 

And in the Absence of people

living in arrogant, dangerous, mindless, and heartless ways,

the earth began to heal.

 

And when the danger passed, and the people joined together again,

they grieved their losses,

and made new choices,

and dreamed new images,

and created new ways to live and heal the earth fully,

as they had been healed.

 

Kitty O'Meara

Social distancing. Who had ever heard of it? It is an indispensable weapon in the fight against the Corona virus, we now know. But it is also like walking on one leg. Because by placing a one-sided emphasis on distancing, we would almost forget how important proximity is.

Little gives our immune system such a boost as psychological connecting. Fear, worry, stress, panic: those who want to defeat their demons seek their closeness.

So far, no news.

New, different and rarely effective, though: how Liber methodology helps you do it. You don't have to know anything, learn anything or read a book - you can do the laundry. Only: you have to do it. Just like on a bicycle, you only move forward by keeping pedaling.

As soon as you notice that the Corona stuff begins to depress you: write down what it evokes in you and read it aloud to yourself without thinking anything of it. Be unconditionally present to what you hear yourself read aloud. And again. And again. Do this at least 1 x 1 hour a day, more often if you begin to find the situation stressful. Grab the Liber booklet or, conveniently, allow yourself to be taken through this guided meditation.

And the next time it comes to social distance, pause for a moment to consider this question: am I even taking care of my psychological connection?

On his way to work, a social worker in New York drops off his children, twins of one and a half, at the nursery every day. Until one fateful day he forgets to do so. Which he only realizes when, after work is done, he sets out to pick them up. But the city is weighed down by a heat wave that day. Left in the back seat of the car, the children overheated and died.

First reaction: this can't be right! How can you forget something like this? But yes, this is possible. In fact: it happens more often. It has already happened to hundreds of parents. And the pattern is always the same: one goes shopping or to work and forgets, having arrived at the destination, to have forgotten the children.

Forgot to have forgotten. Double that. This is how the brain can work. Not only do we make a mistake, but also that we make that mistake is erased from our consciousness. Until something or someone wakes us up.

The psychological explanation: when we perform familiar actions, such as driving the same route, we turn on autopilot. This allows us to do several things at once. Like driving a car and having a conversation at the same time. But for this we pay a price. The part of our consciousness that reminds us that we had planned to do something else, too, locks up. We forget that we still have children in the car for the same reasons we may forget to run errands on the way home. Even though we had resolved to do so. Stress and fatigue also play a role in this, by the way.

A father who forgets to have forgotten his children. It is deeply tragic. But if possible, it becomes even more tragic when we realize that we are experiencing here in a small way what is commonplace in a large way. Because in a similar way, we all too often function on autopilot. And even then there are casualties to report. Albeit less tangible and visible. Because in the backseat of our own existence, our unique meaning is thereby lost. Who and what we really are. Our individual "I," but especially our mystery "I": that and what makes us human. The question mark within us.

In our zeal to do the right thing, to do things right, we stifle what makes us capable of doing. Eager to think the right thing, we kill our consciousness more than to be "thought right.

Climate devastation? Let's talk about self-destruction....

'The great Tao fell into oblivion. Humaneness and righteousness made their appearance. Sagacity came into prominence - the great hiccup took hold'. Words of Lao Zi, from the sixth century BC. Freely translated: forget to make time and space for the unknown that underpins your existence, and you place yourself outside of it. Become a "fake" version of yourself.

It is a central element in Liber coaching methodology. Learning to activate the "not-knowing," the question mark in yourself. Which is as much as daring to start respecting it as such. Not filling it in. Not with anything. And then to give it an active role in your actions.

'So strange, like I'm just starting to live now' is how someone who had practiced Liber for a few weeks described what happens as a result. But it is not that strange. For nowhere do we experience our core meaning better than in precisely the question mark. In the emptiness of our not-knowing. Open heart, open hands, no idea.

Your most precious possession? Who you deeply are. What you, right now on this earth, are walking around for. Your unique, distinctive gift and meaning. How do you awaken it, how do you keep it alive? See, live and experience how your automatic pilot makes it die every day. It scares you to death. And the living "I" can rise up within you.

*

Try the Liber exercises for yourself. You can find them here.

Building a house, we start at the beginning. First we lay the foundation.

Strangely, however, we do not do so when it comes to the house of our existence. Against all the laws of gravity, we start with the roof. With what we think we know and want. With exclamation points. Instead of on the ground. On the question marks of what we don't know or understand.

'Stupid,' says the law of gravity. 'Don't. But what do we do? When our house of life collapses, our finger points at everything and everyone but ourselves.

What Liber teaches you: to keep going back to square one in building your life. Not to make what you know, want or feel your starting point, but to ask the question of the legitimacy of the engine, its source.

You do that in three steps. Always the same: 1. acknowledge, 2. activate or "express," and 3. welcome or "be aware.

In doing so, you begin to see that you are being driven by a phantom "I. That you are not living, but being lived. By a misunderstanding.

The better you come to see this, to realize this, the more completely you become freed from the grip of the ghost.

Your life can begin.

The best prescription for those who long to be themselves: not to take seriously any assumption about it. To live not from what you deem of value, assume or know, but from this one question: 'I, who am I?

The crucial question with self-driving cars: who programs their ethics?

The same question is the birthplace of the awareness path "Liber. Who is actually at the controls of what you find and feel? And now when you say, 'that is myself,' what or who is this, this 'self'? How free and autonomous is this 'self' to want what it wants?

As little as the self-driving car, Liber finds the "of self-driving man" a sensible thought. That is: man who is not aware of his thinker and thinking as from a distance. Because in that state of being unaware, not your free and authentic, but your programmed self controls you. Which makes you a danger on the road. Because circumstances always arise thereon that were not there at the time of your programming.

Are you constantly driving yourself and perhaps those around you into harm's way? It's not surprising. The "self-driving person" is like a flathead screwdriver tirelessly trying to turn in a Phillips screw.

Home in three steps
"A hack," Stikker taught us, "is an elegant solution to a complex problem. In this sense, Liber, too, is a hack. It takes only three steps to free yourself from an automated attitude to life. First, the recognition that there is more you don't know than you do know, but that nevertheless your knowing determines your life. Next: the verbalization of your well-knowing. Let it express and show itself to the maximum. And finally, step three, practice entering into a completely non-knowing relationship with all your yes-knowing. Learn to relate as non-knowing to your well-knowing.

The outcome: a reset, an update, of your knowing.

So Liber doesn't teach you to go through life without an "I" or "self," but to keep actualizing it. The mysterious, if not mystical thing about it: not another knowing brings what we think we know up to date, but a not-knowing. Bring sister (thinking to) know and so (thinking to) know into conversation and it leads to a hybrid at best. But marry your knowing to your not-knowing, and the child of that intercourse shows true originality and originality.

If you read about self-driving cars or computers that are going to take over from us, in the future, before you judge, ask yourself: how automated am I actually going through life myself?

Asks one math student to another: "why is two plus two five? And the other will say, "wait a minute, the assumption in your question is not correct.
 
Asks one student of life to another: "what is the meaning of life? Would I be that other person, I would reply in a similar way, "stop, ho, your assumption is not correct.
 
Because life has no meaning. Because life does not think in terms of "having. The language of life is all about "giving.
 
So life does not "have" meaning; it "creates" meaning. In that life itself.
 
What is the point of a photographic camera? To make who or what it photographs 'into a photograph.' Just so, the meaning of life consists in making the living 'come alive'.
 
That is what life loves to do. It takes great pleasure in that. But unlike a camera, in doing so it says to everything and everyone, without exception, "I love you.
 
The meaning of life? That's you.

Your life is not going the way you want it to. Not at all, or a little bit. The question you've been hiccuping about for a while, "How do I get it going again? There may be a concrete reason for that. A burnout, for example, depressive feelings, the death of a loved one or an illness. But also an indefinable feeling of dissatisfaction can prompt you: 'I have to do something about this'.Only: what?

Something to do with spirituality? An education? A therapist, coach or guru? The offerings are overwhelming. The decision to bring change to your situation seems to create a new problem. Choice stress.Most of the alternatives you consider have this in common: they promise to bring you what you ask for. Which seems logical, and attractive, but isn't. Because you're skipping a crucial step. The question of the legitimacy of your commitment.

Because how do you know that the desire you hope to see fulfilled is right? Truly suits you? That it is "true"?

Suppose you are single and you ask the real estate agent to find you a house with ten rooms. What would you rather have, a realtor who says, "are we going to get it for you," or one who asks "uh, ten rooms for you alone: are you sure?

What makes Liber so different and so incredibly effective: it teaches you to start there where other methods step over. At a question. At this question, "I who am I? And this is because "who" precedes "what.

Do you start building a house to live in at the roof? No right? Liber teaches: then also build your house to live in from the ground up. Don't start somewhere halfway, at a desire, or at a wish, but first examine the identity of the builder. Who are you really?

To that end, you learn to take the same three steps over and over again. Acknowledge. Activate. Welcoming. Soon you begin to see that you don't have both feet on the ground of your life. That you live in assumptions about yourself. Actually being the prisoner of a story about yourself that does not match the totality of who you are. Because this story is all about controlling and knowing, while you endlessly know more not than you do. And you are also essentially powerless. After all, the most beautiful and terrible things of our lives are not "in control.

That head of ours ... let it have its way and it imagines itself to be the director of our existence. But if the wisdom traditions of East and West agree on something: the very art of living has nothing to do with knowledge. All it requires is honesty and simplicity. The courage to see and acknowledge again and again: 'I am my own worst enemy. I complicate what is fundamentally simple.'

At first glance, Liber seems different. New. But look further and you recognize an approach that helps you make an ancient wisdom your own. A knowing that resides in the depths of your soul: whoever wants to learn to come alive, teaches himself a life of unlearning. What Liber offers you: the opportunity to kick your addiction to 'Misunderstanding Me'.Liber summed up in one sentence? The detour is the fastest way. You learn to realize your goals by befriending the saboteur who stands in the way of them.And then? Happiness? Success? All your dreams realized? More than that. Much more.Liber brings you: more and more of yourself.