Psychological Connecting

Social distancing. Who had ever heard of it? It is an indispensable weapon in the fight against the Corona virus, we now know. But it is also like walking on one leg. Because by placing a one-sided emphasis on distancing, we would almost forget how important proximity is.

Little gives our immune system such a boost as psychological connecting. Fear, worry, stress, panic: those who want to defeat their demons seek their closeness.

So far, no news.

New, different and rarely effective, though: how Liber methodology helps you do it. You don't have to know anything, learn anything or read a book - you can do the laundry. Only: you have to do it. Just like on a bicycle, you only move forward by keeping pedaling.

As soon as you notice that the Corona stuff begins to depress you: write down what it evokes in you and read it aloud to yourself without thinking anything of it. Be unconditionally present to what you hear yourself read aloud. And again. And again. Do this at least 1 x 1 hour a day, more often if you begin to find the situation stressful. Grab the Liber booklet or, conveniently, allow yourself to be taken through this guided meditation.

And the next time it comes to social distance, pause for a moment to consider this question: am I even taking care of my psychological connection?