Immune to the ZOAP virus

What you shouldn't do in the process: go along with the mob. Which is never a good idea, but not at all now. Watch your language.

For example, never say something like, "I'm worried," "I'm scared," "I'm starting to panic," or "I've been restless all day. Think about what you are doing: with such statements you unconditionally hand yourself over to the ZOAP virus. You are saying as much as: 'yes, this VIRUS can take me over completely. You know what? I make some more of it: I worry.

Result: virus the boss, you impotent. How mature is that? Free will where are you?

What is wise: make time, several times a day if necessary, to battle the ZOAP virus.

Step 1: As soon as you notice that you are starting to regurgitate ZOAP language, find a quiet place and entrust your thoughts to a sheet of paper. Don't bother others with it, but write down how the ZOAP virus is stirring within you. Preferably in as much detail as possible. Take ten minutes.

Step 2: Do a relaxation exercise. The Internet is full of them. Again: ten minutes. Find the peace within yourself.

Step 3. Stick the full sheet of paper on the wall, sit in front of it and read the text aloud to yourself. Move your chair back a little and do that again. Take some more distance and read again to yourself what you wrote down.

As you do, you will discover within yourself a virus-free zone. The place where your free will resides; where you can choose for or against a ZOAP infection.

The paradox: To become ZOAP immune, you do well to repeatedly recognize that acute ZOAP infection threatens you.

Why make it difficult when it can be easy? This guided meditation will help you take the steps described here.